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A slow but steady progress. I can't wait to see the 150's again.
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2009:
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1181 kcal
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Fat: 15.94g | Prot: 54.69g | Carb: 218.61g.
Breakfast: splenda, strawberries, golean honey cinnamon. Lunch: lettuce, salsa, safeway english muffins, schwans corn, original garden burger. Dinner: red bull, Whole Grain White Bread, watermelon, smart ones turkey . Snacks/Other: fat free milk, jello fat free sugar free chocolate fudge, quaker rice cake, redbull. more...
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losing 2.3 lb a week
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 Comments
It's an excellent start, the 150's will be within reach shortly. Keep up the good work.
21 May 09 by member: information
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You'll see the 150s before you know it...Keep it up and you'll be stoked once you get there.
21 May 09 by member: Awake69
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