Weigh In record (no journal entry) for 31 August 2021
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184.1 lb
Lost so far: 25.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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784 kcal
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Fat: 63.73g | Prot: 40.10g | Carb: 17.27g.
Lunch: Tomates, 88 Atum Ralado Ao Natural. Dinner: Bolo Low Carb. Snacks/Other: Catupiry Requeijão Cremoso, Davaca Queijo Prato (Lanche), Casas Pedro Eritritol, Ducoco Leite de Coco, Abacate. more...
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losing 6.2 lb a week
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jamille.'s weight history
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