Weigh In record (no journal entry) for 31 August 2021
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177.3 lb
Lost so far: 31.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1064 kcal
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Fat: 50.40g | Prot: 47.95g | Carb: 105.94g.
Breakfast: Ovo Frito, Café com Açúcar, Pullman Pão de Forma Artesano Integral, Tirol Queijo Mussarela (18g). Lunch: Legumes Refogados, Purê de Mandioquinha, Carne Moída Refogada. Snacks/Other: Hershey's Chocolate 60% Menta, Mingau de Aveia, Adria Bolacha Água e Sal, Dolce Gusto Chococino (210ml). more...
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losing 0.6 lb a week
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