Weigh In record (no journal entry) for 31 August 2021
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185.6 lb
Lost so far: 48.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1220 kcal
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Fat: 53.83g | Prot: 89.06g | Carb: 97.66g.
Breakfast: Blue Diamond Almond Breeze Chocolate, Frango Desfiado, Porto Alegre Queijo Minas Frescal. Lunch: Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pepino (Descascado), Feijoada, Shimeji na Manteiga. Dinner: Apema Tapioca, Frango Desfiado, Sopa de Mandioquinha, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g). Snacks/Other: Activia Shot Diário, Abacate, Abacate, Castanhas de Caju. more...
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losing 7.7 lb a week
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