Weigh In record (no journal entry) for 31 August 2021
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245.4 lb
Lost so far: 19.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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4295 kcal
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Fat: 192.58g | Prot: 134.98g | Carb: 409.96g.
Breakfast: Criollitos, Aceitunas Negras, Lia Mediatarde Sandwich, Facturas, Huevo Revuelto, Café. Lunch: Esponjado de Torta con Crema Batida y Fruta, Cerveza, Morcilla, Pan Blanco, Choripán. Dinner: Cerveza, Sandwich de Miga. more...
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losing 5.4 lb a week
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