Weigh In record (no journal entry) for 31 August 2021
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225.5 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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827 kcal
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Fat: 42.80g | Prot: 42.15g | Carb: 70.01g.
Breakfast: Café com Açúcar. Lunch: Ovo (Inteiro), Subway Tomate, Cenouras Cozidas, Repolho Refogado, Carne de Vaca Moída. Snacks/Other: Santa Clara Ricota Fresca, Café com Açúcar, Minnas Biscoito de Polvilho. more...
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losing 0.1 lb a week
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