Weigh In record (no journal entry) for 31 August 2021
|
190.7 lb
Lost so far: 0.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2021:
|
1471 kcal
|
Fat: 63.66g | Prot: 90.29g | Carb: 141.50g.
Breakfast: Fettreduzierter Milchkaffee, Haferkleie, Berchtesgadener Land Bio Fruchtquark Heidelbeere. Lunch: Finn Crisp Roggenvollkornknäcke Rustikal, Fisch in Backteig Gebraten, Grüner Blattsalat, Gepa Grand Chocolat Cardamom. Dinner: Rapunzel Mandel Creme, Alesto Fine Cashewkerne Naturbelassen , Nur Puur Süßlupinen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaglilieWhiteDad's weight history
|