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2100 4:30
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188.5 lb
Lost so far: 13.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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2120 kcal
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Fat: 60.03g | Prot: 194.49g | Carb: 196.76g.
Breakfast: Puck بوك Cheese Slices Low Fat, شوفان فلندي شوفان عضوي, المراعي حليب خالي من اللاكتوز, Egg White, ISO TRIPLE ZERO Dreamy Vanilla, Heather's ACASIA SENEGAL TUMMY FIBER, Flaxseed Seeds, مخبز التنور الصحي خبز الشعير. Lunch: العلالي معجون طماطم, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, الجوهرة أرز عنبر بسمتي أبيض. Dinner: Unroasted Almonds, ISO TRIPLE ZERO Dreamy Vanilla, Golden Delicious Apples, Almarai Fresh Yogurt. Snacks/Other: GODIVA Creamy Chocolate Bar, Hulled Sunflower Seeds. more...
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losing 3.1 lb a week
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