Adrianect's Journal, 30 August 2021

134.9 lb Lost so far: 2.6 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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866 kcal

Fat: 36.47g | Prot: 32.32g | Carb: 100.52g.   Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Sorvelândia Picolé de Chocolate. Dinner: Banana, Danone Iogurte de Morango. Snacks/Other: Bomba de Chocolate, Bolo de Chocolate. more...

1497 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...