Weigh In record (no journal entry) for 30 August 2021
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279.3 lb
Lost so far: 106.3 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1701 kcal
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Fat: 55.41g | Prot: 158.53g | Carb: 144.25g.
Breakfast: Wickbold Pão Integral Teff e Avelã, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Friboi Fígado de Boi Grelhado, Macarrão sem Carne com Molho de Tomate, Tomates, Antepasto de Berinjela, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Ovo Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Laranjas, Catarinense Ômega 3. more...
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gaining 10.8 lb a week
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