Weigh In record (no journal entry) for 30 August 2021
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244.7 lb
Lost so far: 12.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1638 kcal
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Fat: 101.23g | Prot: 127.36g | Carb: 51.60g.
Breakfast: Aviação Manteiga com Sal, Café, Copra Óleo de Coco Extra Virgem. Lunch: Repolho, Repolho-Roxo, Frango Desfiado, Cebolas, Vagem Cozida, Azeite de Oliva Extra-Virgem, Brócolis, Couve-Flor, Salsaretti Molho de Tomate Tradicional, Abobrinha, Repolho-Roxo, Natu's Farelo de Trigo, Tomates. Dinner: Qualitá Amendoim Torrado Salgado sem Pele , Sementes de Girassol Secas sem Casca, Pepino (com Casca), Tomates, Cebola Roxa, Frango Desfiado, Repolho-Roxo, Heinz Maionese, Alface Americana, Costela Bovina Assada, Cenouras, Pernil Assado. Snacks/Other: Mandubim Pasta de Amendoim Granulado, Italac Creme de Leite, Morangos. more...
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625 kcal
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Activities & Exercise:
bike - 20 minutes, freeletics - 29 minutes, Samsung Health - 23 hours and 11 minutes. more...
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losing 1.0 lb a week
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