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Mega!
Was für eine Woche: Wenig Fitness, viel Arbeit.
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325.2 lb
Lost so far: 43.0 lb.
Still to go: 192.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1587 kcal
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Fat: 74.13g | Prot: 119.96g | Carb: 111.34g.
Breakfast: Kaffee, Kakaopulver (Ungesüßt), Aldi Haferflocken, Alnatura Amaranth Gepufft, Alnatura Erdnussmus, Gut & Günstig Sultaninen, Mandeln. Lunch: Bulk Powders Super Pea Protein Isolate, Kakaopulver (Ungesüßt), Olivenöl. Dinner: Erdnussbutter, GutBio Räuchertofu. more...
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3593 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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