Weigh In record (no journal entry) for 30 August 2021
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266.3 lb
Lost so far: 53.4 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1037 kcal
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Fat: 61.97g | Prot: 93.46g | Carb: 21.99g.
Breakfast: Visconti Pão de Forma Integral, Frango Desfiado, Queijo Minas. Lunch: Queijo Minas, Frango Desfiado, Crepioca. Dinner: Piá Requeijão Cremoso , Frango Desfiado, Crepioca, Queijo Minas. more...
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losing 10.8 lb a week
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Julimar Henrique's weight history
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