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Mysle ze to głównie woda
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201.3 lb
Lost so far: 2.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1786 kcal
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Fat: 105.04g | Prot: 66.33g | Carb: 134.61g.
Breakfast: Biedronka Płatki Owsiane Górskie, Kawa, Sante Granola Czekoladowa, Mleko z 2% Tłuszczu. Lunch: Lisner Pastella z Krewetek, Jajko na Twardo, Wasa Chleb Chrupki z Sezamem, Pudliszki Ketchup Pikantny. Dinner: Lindt Czekolada Gorzka Lindt 70%, Bitki Wołowe, Kinder Happy Hippo, Lutkiewicz Surowka z Marchewki z Chrzanem, Oliwa z Oliwek. Snacks/Other: Nasze Smaki Frankfurterki Wędzone, Madero Musztarda Miodowa, Pudliszki Ketchup Pikantny, Chałka. more...
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264 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 1.5 lb a week
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