Weigh In record (no journal entry) for 29 August 2021
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178.8 lb
Lost so far: 3.1 lb.
Still to go: 178.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1740 kcal
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Fat: 44.61g | Prot: 171.92g | Carb: 171.40g.
Breakfast: Ovo, Abacaxi, Clara de Ovo. Lunch: Uvas, Abacaxi, Gallo Azeite de Oliva Extra Virgem, Hortifruti Repolho Branco Cru, Patinho, Nestlé Aveia em Flocos Finos, Cenouras, Vagem, Tomates, Beterrabas. Dinner: Abacaxi, Queijo Parmesão (Ralado), Heinz Ketchup, Tomates Cereja, Ovo, Clara de Ovo. Snacks/Other: Nestlé Aveia em Flocos Finos, Amendoim, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Doce de Leite, Activia Zero Lactose, Sementes Chia Secas, Morangos, NewNutrition Whey Protein Zero Lactose Sabor Morango, Mariza Canela em Pó, Mamão Formosa. more...
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gaining 0.7 lb a week
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