Weigh In record (no journal entry) for 29 August 2021
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297.8 lb
Lost so far: 13.0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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817 kcal
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Fat: 34.75g | Prot: 109.44g | Carb: 11.13g.
Lunch: Queijo Branco, Patinho. Dinner: Molho de Soja (Shoyu), Salmão. more...
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losing 9.3 lb a week
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andrecosta85's weight history
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