Weigh In record (no journal entry) for 29 August 2021
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1566 kcal
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Fat: 37.13g | Prot: 53.78g | Carb: 259.11g.
Breakfast: Coffee with Milk and Sugar, Redpath Brown Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Rooster Brand Jasmine Rice, Chicken Broth (Home Recipe), Cherry Tomatoes. Dinner: White Bread , Becel Margarine, Egg, Egg White , Potato, Unico Red Kidney Beans, Chicken Broth (Home Recipe). Snacks/Other: Coffee with Milk and Sugar, Banana bread. more...
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losing 4.2 lb a week
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