Weigh In record (no journal entry) for 29 August 2021
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246.9 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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2339 kcal
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Fat: 123.61g | Prot: 79.68g | Carb: 219.71g.
Breakfast: Mandarinas, Café Instantáneo , Huevo Revuelto. Lunch: Coca-Cola Coca-Cola Zero (Botella), Burger King Papas Fritas (Medianas), Burger King Extra Burger. Dinner: Empanada de Carne, Empanada Arabe, Manzana. Snacks/Other: Café Instantáneo . more...
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gaining 4.1 lb a week
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