Weigh In record (no journal entry) for 29 August 2021
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208.6 lb
Lost so far: 28.4 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1512 kcal
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Fat: 53.83g | Prot: 79.88g | Carb: 172.86g.
Breakfast: Gurke (Geschält), Kraft Miracle Whip Balance, Roggen Knäckebrot, Gekochtes Ei, Kiwi, Dr. Quendt Russisch Brot, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Ei, Weiße Kartoffeln (Fruchtfleisch und Schale), Kraft Miracle Whip Balance. Dinner: Edeka Eiweißbrot, Goldähren Dreikorn Toast, Mein Veggie Tag Vegetarischer Aufschnitt Paprika & Chili, Aldi Ziegenkäse in Scheiben, Kirschtomaten, King's Crown Sonnenmais, Aldi Oliven mit Mandeln, Kraft Miracle Whip Balance. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Risbellis Vanille-Kokos. more...
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2366 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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