Weigh In record (no journal entry) for 29 August 2021
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293.2 lb
Lost so far: 28.7 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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2573 kcal
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Fat: 125.20g | Prot: 167.66g | Carb: 205.10g.
Breakfast: Pfirsiche, Vollmilch, Aldi Haferflocken, Gekochtes Ei. Lunch: Banane, Lyttos Griechisches Naturjoghurt 10%, Rapsöl, REWE Beste Wahl Braune Champignons, Zwiebeln, Schweinefilet. Dinner: Extra Natives Olivenöl, Gut & Günstig Körniger Frischkäse, Müritzer Müritzer, Gut & Günstig Delikatess Hinter Kochschinken , Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Banane, TiP H-Vollmilch 3,5%, Butter, Goldähren Dinkelbrot, Gekochter Blumenkohl (Fettfrei gekocht). more...
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3938 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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