Weigh In record (no journal entry) for 28 August 2021
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170.4 lb
Lost so far: 45.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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301 kcal
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Fat: 16.20g | Prot: 31.48g | Carb: 8.29g.
Breakfast: Seara Mortadela Defumada. Lunch: Legumes Cozidos, Extra Fígado Bovino. Dinner: Président Queijo Prato. more...
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losing 0.6 lb a week
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