Weigh In record (no journal entry) for 28 August 2021
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123.7 lb
Lost so far: 2.6 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 August 2021:
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977 kcal
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Fat: 51.01g | Prot: 77.01g | Carb: 51.93g.
Lunch: NewNutrition Egg Protein Chocolate, Melão, Fazenda Bela Vista Queijo Minas Frescal, Melitta Café sem Açúcar, Lavitan Ômega 3, Vitafor Glutamax, Ovo. Dinner: Kopenhagen Medalhões Língua de Gato, Gold & Ko Deli Deli 70% Cacau, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Coco Show Óleo de Coco, Brasil Frutt Castanha do Pará Natural, Coqueiro Atum Ralado Ao Natural, Gallo Azeite de Oliva Extra Virgem, Ovo, Cebolas, NewNutrition Colágeno Hidrolisado, Tomates Vermelhos, Uniagro Amêndoa Laminada. more...
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gaining 3.1 lb a week
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