Weigh In record (no journal entry) for 28 August 2021
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185.2 lb
Lost so far: 85.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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729 kcal
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Fat: 10.88g | Prot: 91.13g | Carb: 62.54g.
Lunch: Santiago Azeite de Oliva Extra Virgem, Nat Filezinho Sassami. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Porto Alegre Leite Desnatado, Mundo Verde Maca Peruana em Pó, Doce Famoso Bananinha com Açúcar. more...
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gaining 0.2 lb a week
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 Comments
Tô vendo que o donut não fez mal! 🤤🍩🤭
28 Aug 21 by member: PanicatCuriosa
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Olha, na verdade eu ganhei 100 gramas e foi culpa sua; tenho certeza que foi só por pensar naquele donut ontem 🍩 viu? 😑 🤣
28 Aug 21 by member: Luke Skywalkerr
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