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Moin zusammen und ein schönes Wochenende!
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161.6 lb
Lost so far: 36.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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798 kcal
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Fat: 47.57g | Prot: 13.60g | Carb: 74.59g.
Breakfast: Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel, Bio-Zentrale Amaranth Poffies, DM Leinsamen Geschrotet. Lunch: Baker & Baker Dark Choc Donut, Pepsi Pepsi Cola. more...
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losing 1.5 lb a week
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📚 MrsLP's weight history
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