Weigh In record (no journal entry) for 27 August 2021
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256.2 lb
Lost so far: 11.9 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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469 kcal
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Fat: 24.82g | Prot: 49.00g | Carb: 15.00g.
Dinner: Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), LAR Filezinho de Frango (Sassami), Ovo Cozido, Ovo. more...
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losing 11.6 lb a week
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