Weigh In record (no journal entry) for 26 August 2021
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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5673 kcal
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Fat: 354.33g | Prot: 570.17g | Carb: 9.79g.
Breakfast: Melitta Café sem Açúcar , San Mar Castanha de Caju. Lunch: Couve Manteiga Crua, Bisteca de Porco Grelhada. more...
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gaining 0.1 lb a week
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