Weigh In record (no journal entry) for 26 August 2021
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135.4 lb
Lost so far: 27.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1720 kcal
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Fat: 41.28g | Prot: 70.11g | Carb: 244.99g.
Breakfast: Pfirsiche, Aldi Milch 1,5%, Kaffee, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane. Lunch: Grüne Oliven, Tomaten, Gutes Land Gouda Holland - Mittelalt, IBIS Naan, Dilek Gekochte Kichererbsen. Dinner: Duplo Duplo, Haribo Colorado, REWE Apfelstreuselkuchen. Snacks/Other: Rosewein, Snickers Mini Snickers. more...
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2232 kcal
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Activities & Exercise:
Driving - 1 hour and 11 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Housework - 2 hours, Sleeping - 7 hours, Desk Work - 4 hours and 32 minutes, Watching TV/Computer - 3 hours, Resting - 5 hours and 16 minutes. more...
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gaining 0.5 lb a week
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