Weigh In record (no journal entry) for 26 August 2021
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168.7 lb
Lost so far: 28.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1078 kcal
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Fat: 64.45g | Prot: 74.81g | Carb: 46.86g.
Breakfast: Queijo Branco, Ovo Frito. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Rúcula, Tomates, Alface Americana, Peito de Frango. Dinner: Tomates, Queijo Mozzarella, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface Americana. more...
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losing 29.3 lb a week
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