Weigh In record (no journal entry) for 26 August 2021
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182.5 lb
Lost so far: 15.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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960 kcal
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Fat: 45.84g | Prot: 40.12g | Carb: 99.11g.
Lunch: Ovo Cozido, Salada de Berinjela, Salada de Alface com Vegetais Variados, Pé de Galinha. Snacks/Other: Maçã, Nutella Nutella, Lacta Bis (7g), Vitamina de Banana, Vigor Requeijão Cremoso Tradicional, Seara Peito de Peru Defumado, Pão Francês. more...
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2437 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Hiking - 40 minutes. more...
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losing 9.3 lb a week
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