Weigh In record (no journal entry) for 26 August 2021
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140.2 lb
Lost so far: 24.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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439 kcal
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Fat: 9.92g | Prot: 25.28g | Carb: 56.17g.
Breakfast: Den Gamle Fabrik Erdbeere Dänischer Fruchtaufstrich, Milsani Skyr Natur, Wonnemeyer Tomaten-Mozzarella Brotaufstrich, Hafermilch, Kaffee, Harry Bäckerfrisch Vollkornbrot. Dinner: Milsani Reine Buttermilch. more...
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losing 4.6 lb a week
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