Anunnes's Journal, 25 August 2021

160.1 lb Lost so far: 3.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 44.53g | Prot: 37.17g | Carb: 153.78g.   Breakfast: Mabel Rosquinha de Coco, Casa do Pão de Queijo Café com Leite Grande . Lunch: Banana Prata, Seara Steak de Frango Sabor Queijo, Alface, Tomates, Feijão Tropeiro, Dafruta Suco de Maracujá. more...

513 kcal

Activities & Exercise: Cross Training - 35 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Samsung Health - 23 hours and 13 minutes. more...