Weigh In record (no journal entry) for 25 August 2021
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126.3 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1397 kcal
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Fat: 44.91g | Prot: 92.74g | Carb: 158.24g.
Breakfast: Café, Crepioca com ricota. Lunch: Integralmedica Creatina, Ovo Mexido, Gallo Azeite de Oliva Extra Virgem, Batata Doce Cozida, Salada de Folhas, Grão-de-Bico. Dinner: Growth Supplements Whey Protein 80% Concentrado, Natural Life Farelo de Aveia, Banana Prata. Snacks/Other: Betânia Queijo Minas Frescal, Betânia Queijo Minas Frescal, Pão Francês, Growth Supplements Whey Protein 80% Concentrado, Morangos. more...
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losing 0.1 lb a week
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