Weigh In record (no journal entry) for 25 August 2021
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1262 kcal
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Fat: 98.75g | Prot: 77.19g | Carb: 15.31g.
Breakfast: Azeitonas Verdes, Alface, Alegra Linguiça Suína com Bacon, Power One Pasta de Amendoim Integral. Lunch: Sadia Queijo Prato Lanche, Borges Azeite de Oliva Extra Virgem , Ovo Frito sem Gordura, Friboi Carne Moída de Acém. Snacks/Other: Glória Creme de Leite, Café (Instantâneo), Seara Peito de Peru. more...
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gaining 0.5 lb a week
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