Weigh In record (no journal entry) for 25 August 2021
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169.3 lb
Lost so far: 14.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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940 kcal
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Fat: 38.93g | Prot: 66.50g | Carb: 77.57g.
Breakfast: Rolffes Kasseler-Braten (25g), Be Light Schmelzkäse, Aldi Dinkelvollkornbrötchen, Yokebe Forte. Dinner: Zucchinisuppe, Frikadelle. Snacks/Other: Rote Paprika. more...
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gaining 0.8 lb a week
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