Weigh In record (no journal entry) for 24 August 2021
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282.2 lb
Lost so far: 4.4 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1913 kcal
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Fat: 52.64g | Prot: 63.22g | Carb: 296.05g.
Breakfast: Starbucks Toast de Presunto e Muçarela, Coca-Cola Coca-Cola (Lata), Bolo de Fubá. Lunch: Convenção Refrigerante, Substancia Strogonoff de Frango, Elma Chips Batata Palha Tradicional, Arroz Branco (Longo, Cozido). Dinner: Frango (Empanado e Frito), Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçã. more...
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gaining 0.4 lb a week
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