Weigh In record (no journal entry) for 24 August 2021
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122.4 lb
Lost so far: 0.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1195 kcal
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Fat: 44.35g | Prot: 80.34g | Carb: 120.81g.
Breakfast: Ovo, Visconti Pão de Forma Integral. Lunch: Cajumil Mix, Legumes Cozidos, Ovo, Atum, Abacate. Dinner: Ovo, Atum, Nabos, Abobrinha, Batata Doce. Snacks/Other: Vitória Uva, Dolce Gusto Café Au Lait, Legumes Cozidos, Nestlé Nesfit Cookie Integral Cacau e Avelã. more...
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losing 0.2 lb a week
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