Weigh In record (no journal entry) for 24 August 2021
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178.6 lb
Lost so far: 55.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1647 kcal
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Fat: 53.27g | Prot: 109.00g | Carb: 185.05g.
Breakfast: Sabor da Terra Semente de Chia, Molico Leite Desnatado, Mamão Papaia, Aviação Manteiga sem Sal, Ovo, Banana. Lunch: Abóbora Cabotia, Bife de Carne de Vaca, Filé de Frango Grelhado, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Penne, Koni Store Temaki Filadélfia, Casa da Empada Empada de Carne Seca. Snacks/Other: Mexerica, Cuca de Banana. more...
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losing 1.0 lb a week
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