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não engordou no carnaval. parabéns!
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171.1 lb
Lost so far: 27.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1140 kcal
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Fat: 49.90g | Prot: 45.35g | Carb: 126.71g.
Breakfast: Nescau Nescau Pronto, Ovo Frito, Quatá Queijo de Coalho. Lunch: MID Suco Mid, Purê de Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete. Dinner: Sushi de Salmão, Molho Vinagrete, Farofa, Espetinho de Carne. more...
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2290 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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@tdgermano's weight history
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