Weigh In record (no journal entry) for 28 May 2021
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153.4 lb
Lost so far: 6.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1068 kcal
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Fat: 17.89g | Prot: 84.01g | Carb: 119.63g.
Breakfast: Água com Limão, Mangas, Zero-Cal Zero-Cal Sucralose, Café (Expresso Infusão). Lunch: Aipim (Cozido), Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Tomates Cereja, Chuchu Cozido, Ovo Frito sem Gordura, Sadia Filezinho de Frango. Dinner: Subway Tomate, Ragazzo Alface Americana, Tirol Requeijao Light, Vapza Peito de Frango Desfiado Cozido, Pullman Rap10 Integral. Snacks/Other: Vinho Cabernet Sauvignon, Café Expresso, Piracanjuba Whey Zero Lactose Frutas Vermelhas, Vitao Goiabada Zero. more...
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1907 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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