Weigh In record (no journal entry) for 23 August 2021
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133.4 lb
Lost so far: 26.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1045 kcal
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Fat: 33.07g | Prot: 69.33g | Carb: 123.54g.
Breakfast: Mamão Papaia, Banana Prata, Café Expresso, Água com Limão, Quaker Farelo de Aveia. Lunch: Tilápia, Ovo Cozido, Abobrinha Refogada, Couve Manteiga Refogada, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Maracujá, Catupiry Requeijão Cremoso Light, Ovo Frito sem Gordura, Panco Pão 100% Integral Zero. Snacks/Other: Predilecta Goiabada Gourmet Zero Adição de Açúcar, Max Titanium 100% Whey Sabor Chocolate, Vitao Doce de Abóbora com Coco, Tangerinas. more...
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1844 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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