Weigh In record (no journal entry) for 23 August 2021
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168.7 lb
Lost so far: 23.1 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1100 kcal
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Fat: 35.90g | Prot: 64.66g | Carb: 129.57g.
Breakfast: Kibon Sorvete de Chocolate, Integralmedica Protein Crisp Bar Trufa de Avelã. Lunch: President Queijo Mussarela, Renata Spaghetti 8 Integral, Ovo. Dinner: Banana Prata, Probiótica 100% Whey Protein. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Morangos, Yogoberry Frozen Yogurt. more...
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losing 2.2 lb a week
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