Weigh In record (no journal entry) for 23 August 2021
|
158.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2021:
|
1181 kcal
|
Fat: 57.60g | Prot: 88.99g | Carb: 61.27g.
Breakfast: Daily Salad Arúgula, Mostaza, Huevo Cocido, Bimbo Pan Tostado, Jugo de Naranja. Lunch: Aderezo de Ensalada Ranch, Kaporo Aceite de Cacahuate, Espárragos, Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Aguacate, Carbonell Aceitunas Negras Sin Hueso, Cacahuates sin Sal Secos Tostados, Aderezo de Ensalada Mil Islas, Camarones al Horno o a la Parrilla, Pepino (con Cáscara), Lechuga Arúgula, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Fresas, Vino Espumoso, Té (Infusión). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meprt's weight history
|