Weigh In record (no journal entry) for 23 August 2021
|
243.8 lb
Lost so far: 33.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2021:
|
859 kcal
|
Fat: 28.34g | Prot: 61.63g | Carb: 89.02g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Inhame (com Sal, Escorrido, Cozido, Fervido), Batata Inglesa Cozida, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Estrogonofe de Frango. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana rufino's weight history
|