Weigh In record (no journal entry) for 23 August 2021
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164.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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2016 kcal
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Fat: 102.18g | Prot: 168.80g | Carb: 100.14g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Fazenda Bela Vista Queijo Minas Frescal, Queijo Mozzarella, Ovo, Cuscuz (Cozido), Manteiga (com Sal). Lunch: Coca-Cola Coca-Cola Zero, Seara Pernil Desossado Temperado, Seara Pernil Desossado Temperado, Arroz Branco (Cozido). Dinner: Seara Pernil Desossado Temperado, Queijo Mozzarella, Fazenda Bela Vista Queijo Minas Frescal, Cuscuz (Cozido), Manteiga (com Sal). Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Queijo Mozzarella, Ovo, Manteiga (com Sal), Cuscuz (Cozido). more...
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losing 1.4 lb a week
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