Weigh In record (no journal entry) for 23 August 2021
|
269.8 lb
Lost so far: 49.8 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2021:
|
1021 kcal
|
Fat: 52.43g | Prot: 66.41g | Carb: 76.60g.
Breakfast: Ovo Cozido. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Brócolis Cozido, Pif Paf Coxinha da Asa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Seara Coxinhas Das Asas Temperadas, Abóbora Moranga, Brócolis Cozido, Ovo Cozido, Chuchu Cozido. Snacks/Other: Camponesa Leite Integral, Manicrem Pasta de Amendoim Integral, Kobber Granola de Cereais Cacau Natural Light. more...
|
|
2982 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julimar Henrique's weight history
|