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mskimmy21
Journal
10 Mar 14
mskimmy21's Journal, 10 March 2014
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Weigh In record (no journal entry) for 10 March 2014
183.2 lb
Lost so far:
45.4 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2014:
822 kcal
Fat: 11.06g | Prot: 31.05g | Carb: 150.92g.
Breakfast:
Kellogg's Special K Cereal Bars - Strawberry.
Lunch:
Snyder's of Hanover Pretzel Sticks, Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Original Cereal.
more...
2513 kcal
Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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