Weigh In record (no journal entry) for 23 August 2021
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199.5 lb
Lost so far: 37.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1623 kcal
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Fat: 51.95g | Prot: 92.42g | Carb: 203.01g.
Breakfast: Zucker, Kölln Haferflocken, Erdbeeren, Chiquita Banane, Alpro Soya Mandelmilch. Lunch: Aldi Tofu Natur, Strauchtomaten, Türkisches Fladenbrot, Olivenöl, Kaufland Grüne Paprika, Zwiebeln, Blumenkohl. Dinner: Aprikosen, Kölln Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milbona Joghurt Mild 3,5% Fett, Gemischter Salat. Snacks/Other: DM Sportness Eiweiß 60%, Milka Vollmilchschokolade. more...
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2298 kcal
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Activities & Exercise:
Sleeping - 9 hours and 18 minutes, Resting - 13 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 7 minutes. more...
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gaining 3.9 lb a week
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