Weigh In record (no journal entry) for 23 August 2021
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144.6 lb
Lost so far: 49.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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307 kcal
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Fat: 7.20g | Prot: 24.29g | Carb: 39.08g.
Breakfast: Кофе (из Молотых Зерен), Персики, Eker Йогурт (Простой). Lunch: Арбуз, Куриная Грудка Отварная. Snacks/Other: Кофе (из Молотых Зерен), Курага. more...
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losing 2.6 lb a week
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Юлия_Г_'s weight history
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