Weigh In record (no journal entry) for 23 August 2021
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149.9 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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289 kcal
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Fat: 2.01g | Prot: 15.01g | Carb: 51.12g.
Breakfast: Kaffee mit Milch, Grandessa Erdbeermarmelade, Magerquark, Büsch Emmer Dinkel Vollkornbrot . more...
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gaining 1.5 lb a week
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keine-ahnung's weight history
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