Weigh In record (no journal entry) for 22 August 2021
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173.3 lb
Lost so far: 9.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1105 kcal
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Fat: 35.44g | Prot: 52.79g | Carb: 150.09g.
Breakfast: Bolo de Fubá, Mexerica, Café com Açúcar. Lunch: Arroz Branco (Cozido), Chuchu Cozido, Maçã, Carne Moída Refogada. Dinner: Mexerica, Power One Pasta de Amendoim Integral, Banana-Maçã, Dux Nutrition Whey Protein Concentrado Cookies. Snacks/Other: Bauducco Biscoito Integral Cereale, Café com Açúcar. more...
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losing 2.1 lb a week
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